YOUR PRESENCE KIT
A gift to help you return to the here and now
Welcome!
I’m so glad you’re here… now…in this present moment.
Because this is where the magic of life happens. This place of presence is where we find innate well-being, the transcendence of egoic dramas, expanded consciousness, and spiritual liberation.
Opening up to presence is the most important step on the spiritual journey. It opens so many doors, from understanding our unhealthy habitual behaviours to spiritual awakening and enlightenment.
But most people are living on autopilot. Governed by a stream of thoughts about the past or the future. Distracted from life and occupied by our minds, our worlds become either dull and boring or painfully excruciating.
Have you ever wondered where the summer went? Or why does time fly by so quickly? One thing about living in presence is that life slows down, we begin to savour the simple things and take enjoyment from the mundane. It’s a beautiful place.
So, if you’re ready to dive into beingness and live a rich and fulfilling life of innate peace and spiritual wisdom, this kit is for you.
The Presence Kit is designed to be a gentle companion, offering simple tools to bring you back into presence whenever life feels busy or distracting. Opening up to presence is like training a muscle. The more we practice, the more it becomes our habit and our home. Wherever you are on your spiritual journey, the Presence Kit will help you to continue to re-align with beingness in the present moment.
Your Presence Kit contains:
10 Presence Reminder Cards - printable or digital, so you can keep presence close at hand.
5 Micro-Practices Guide - one-page PDF with quick, powerful practices to ground you in the moment.
Dropping into Now Guided Audio - coming soon!
May these simple tools remind you of the stillness that is always here. Every time you pause, breathe, and return, you’re already home.
YOUR PRESENCE KIT
PRESENCE REMINDER CARDS
This beautiful set of cards is designed to help you return to presence throughout your day. Each card contains a reminder, a call to your beingness to come to the forefront. A call to your deeper awareness so that you can break through the prison of your mind and step into the power of presence.
There are three sets: cream, colourful, and plain.
READY TO PRINT AND CUT PRESENCE CARDS PDF
Print and cut your cards and place them in prominent places like your bathroom mirror, above your coffee machine, on your car dashboard, and on your desk.
NEUROHACK SUCCESS TIP - Our brains prioritise new stimuli and ignore old stimuli. To overcome this problem and keep your cards fresh, move them around or swap them out for different coloured cards every week.
In time, your brain will learn to still the mind and be present while you’re making coffee, brushing your teeth and getting into your car.
DIGITAL PRESENCE CARDS
Alternatively, you can download the digital PDF cards and flick through them on your phone. Pick which ones resonate and copy them onto Post-its. You can change out the Post-it colours each week.
DIGITAL PRESENCE CARDS ZIP FILE
Download the Prenence Cards zip file if you want to use the cards as phone wallpaper, screen savers, etc. You can put them on a carousel to keep them fresh and engage your brain in returning to presence.
5 MICRO-PRACTICES GUIDE
Short on time? These five simple practices can bring you back into presence in just a few breaths or moments. Keep this one-page guide handy — on your desk, fridge, or phone — as a gentle reminder that presence is always only a pause away.
If you want to print the micro-practices guide, download this pdf.
If you want to save the micro-practices guide to your phone, download this pdf.
DROPPING INTO NOW GUIDED AUDIO
COMING SOON!
COMING SOON!
