8 WEEK MINDFULNESS COURSE

Mindfulness-Based Stress Reduction (MBSR) is a world-renowned 8-week program developed at the University of Massachusetts Medical School. Backed by decades of research, it has helped thousands of people reduce stress, improve emotional balance, and deepen their sense of presence. This course offers practical tools and guided practices to bring more calm, clarity, and connection into everyday life.

If you’d like to explore MBSR with me, simply fill in the form below and I’ll be in touch with details of the next free introductory session. In this session, you’ll have the chance to experience mindfulness for yourself, learn more about the course, and ask any questions you may have.