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Thoughtful reflections on spirituality and transpersonal psychology for those navigating a spiritual journey, including spiritual awakening, mystical and non-dual experiences, ego death, and the dark night of the soul, with an emphasis on psychological grounding and integration.
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3 Benefits Of Mindful Breathing Meditation And Why You Should Be Doing It
Meditation can be hard for a Western mind. But breathing exercises give your mind something to do, helping it focus and develop a meditative state. What's more, breathing exercises have their own powerful benefits. Start your meditation practice today with mindful breathing and reap the benefits of meditation and breathwork.
