Spiritual Awakening and Transpersonal Psychology
Reflections on mystical and awakening experiences through a transpersonal psychology lens, with a focus on grounding, discernment, and psychological integration.
3 Benefits Of Mindful Breathing Meditation And Why You Should Be Doing It
Meditation can be hard for a Western mind. But breathing exercises give your mind something to do, helping it focus and develop a meditative state. What's more, breathing exercises have their own powerful benefits. Start your meditation practice today with mindful breathing and reap the benefits of meditation and breathwork.
How Meditation Changes Your Brain And Improves Well-being
Meditation changes how your brain functions. Find out what those changes mean for you and how to get started.
Improve Your Well-being With Mindfulness Meditation
Mindfulness practice is a powerful way to harness the power of your mind so that it works for you not against you.
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These writings explore the psychological integration of mystical and awakening experiences, alongside practical reflections on living with depth and discernment.
For those seeking personal support with understanding or integration, more information about my 1:1 work can be found here.
