Spiritual Awakening and Transpersonal Psychology
Reflections on mystical and awakening experiences through a transpersonal psychology lens, with a focus on grounding, discernment, and psychological integration.
How Positive Psychology Tools Can Help You
Fed up with how things are going? Not getting where you want in life? Struggling to find meaning or purpose? Don't lose hope. There's a way out and its called positive psychology.
Positive Psychology helps people develop their personal strengths, improve their well-being levels, find life satisfaction and thrive. And it works. The positive psychology movement is growing fast because the evidence for its effectiveness is starting to look like an entire library.
Improve Your Well-being With Mindfulness Meditation
Mindfulness practice is a powerful way to harness the power of your mind so that it works for you not against you.
LOOKING FOR SOMETHING SPECIFIC?
These writings explore the psychological integration of mystical and awakening experiences, alongside practical reflections on living with depth and discernment.
For those seeking personal support with understanding or integration, more information about my 1:1 work can be found here.
