Spiritual Awakening and Transpersonal Psychology
Reflections on the spiritual path through a transpersonal psychology lens, drawing on my own awakening journey and focusing on grounding, discernment, and psychological integration.
I work one-to-one with people navigating spiritual awakening, kundalini, mystical experiences and the questions or challenges that can arise from them. If you'd like to explore your own experience with personalised guidance, you can book a one-to-one session.
Managing Digital Addiction
How many hours did you lose to internet addictions this week? Whether it was gaming, social media or online dating my question is, what did you lose as a consequence? Was it work productivity, sleep or quality family time?
When all the odds are against us, how do we break free from internet addiction? No one is immune, we've all experienced internet or digital addiction at some point to some degree. But I think I've escaped relatively unscathed. So, how can I help?
What Is Self-Transcendence? The Key to Spiritual Development and Awakening
This little talked-about concept with a significant impact is only talked about in psychology if you're into transpersonal psychology or nursing science. And yet, it's such a powerful determinant of well-being and our ability to cope.
It's time to uncover the hidden secrets of this very human quality and how we can cultivate more of it. Welcome to self-transcendence...
LOOKING FOR SOMETHING SPECIFIC?
If you're looking for personal guidance with your own experience, I offer one-to-one sessions for people navigating spiritual awakening, mystical experiences and their integration.