Spiritual Awakening and Transpersonal Psychology
Reflections on mystical and awakening experiences through a transpersonal psychology lens, with a focus on grounding, discernment, and psychological integration.
Managing Digital Addiction
How many hours did you lose to internet addictions this week? Whether it was gaming, social media or online dating my question is, what did you lose as a consequence? Was it work productivity, sleep or quality family time?
When all the odds are against us, how do we break free from internet addiction? No one is immune, we've all experienced internet or digital addiction at some point to some degree. But I think I've escaped relatively unscathed. So, how can I help?
Improve Your Well-being With Mindfulness Meditation
Mindfulness practice is a powerful way to harness the power of your mind so that it works for you not against you.
LOOKING FOR SOMETHING SPECIFIC?
These writings explore the psychological integration of mystical and awakening experiences, alongside practical reflections on living with depth and discernment.
For those seeking personal support with understanding or integration, more information about my 1:1 work can be found here.
