How many hours did you lose to internet addictions this week? Whether it was gaming, social media or online dating my question is, what did you lose as a consequence? Was it work productivity, sleep or quality family time?

When all the odds are against us, how do we break free from internet addiction? No one is immune, we've all experienced internet or digital addiction at some point to some degree. But I think I've escaped relatively unscathed. So, how can I help?

Adopting a growth mindset is one of the most powerful things you can do for your personal and professional development. It’s about believing in your ability to grow and improve, no matter where you start. Adopting a growth mindset also improves our health and well-being.

Meditation can be hard for a Western mind. But breathing exercises give your mind something to do, helping it focus and develop a meditative state. What's more, breathing exercises have their own powerful benefits. Start your meditation practice today with mindful breathing and reap the benefits of meditation and breathwork.

Fed up with how things are going? Not getting where you want in life? Struggling to find meaning or purpose? Don't lose hope. There's a way out and its called positive psychology.

Positive Psychology helps people develop their personal strengths, improve their well-being levels, find life satisfaction and thrive. And it works. The positive psychology movement is growing fast because the evidence for its effectiveness is starting to look like an entire library.

This little talked-about concept with a significant impact is only talked about in psychology if you're into transpersonal psychology or nursing science. And yet, it's such a powerful determinant of well-being and our ability to cope.

It's time to uncover the hidden secrets of this very human quality and how we can cultivate more of it. Welcome to self-transcendence...

Meditation changes how your brain functions. Find out what those changes mean for you and how to get started.

Overcome the winter blues with these hacks and start enjoying those wintery days.

Mindfulness practice is a powerful way to harness the power of your mind so that it works for you not against you.

Ready to transform your life? Ready to do the work necessary? Find out if a personal development coach is the right support for your personal transformation journey. Everything you need to know.

A guide to spiritual awakening; tips and trick and things not to trip up on along your spiritual awakening path.

If you've had a string of bad relationships its time to learn about how your attachment style may be sabotaging your relationships. Fix your love life by finding out what you can do to fix your attachment style

We’re living in crazy times! The only way to thrive and prosper is to have inner peace. Find out how you can tap into your inherent inner peace and live a more serene life.

Building genuine connections is essential for our well-being and happiness. They give us a deeper sense of who we are and what we're all about. They provide a sense of belonging and fulfillment. Prioritizing genuine connections can lead to a more meaningful and fulfilling life.

Journaling is one of the most powerful tools for spiritual growth. Be inspired by our comprehensive guide to spiritual journaling. Packed full of ideas, inspiration, self-care guidance, and prompts.

What is transpersonal psychology?