Wellness Wheel Workbook cover.png
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Wellness Wheel Workbook cover.png
mockup tablet wellness wheel.png
tablet mock up page wellness wheel.png
mockup tea.png

Wellness Wheel Workbook

US$12.00

25 pages of guided, reflective exercises to deepen your understanding of your life. This Wellness Wheel Workbook takes you on a journey through your wellness dimensions, helping you understand your strengths, your weaknesses, your blocks and why your life doesn’t feel as good as it could. You’ll be guided to discover what’s really important to you and what steps you can take to improve your life and wellbeing.

25 pages of guided, reflective exercises to deepen your understanding of your life. This Wellness Wheel Workbook takes you on a journey through your wellness dimensions, helping you understand your strengths, your weaknesses, your blocks and why your life doesn’t feel as good as it could. You’ll be guided to discover what’s really important to you and what steps you can take to improve your life and wellbeing.

About This Workbook

This Wellness Wheel Workbook is a guided space for honest self-reflection and compassionate self-inquiry. It is designed to help you move beyond surface awareness and meet your life as it is being lived, across multiple dimensions of well-being.

By slowing down, noticing patterns, and exploring each area of your life, you’ll be guided to identify where your life is lacking, discover what’s blocking those areas of your life, why you shy away from certain dimensions and how you can bring them into balance. You’ll also notice where you’re comfortable, confident, focused and strong.

By the end of the workbook, you’ll have a comprehensive overview of where you are today, where you’d like to be and what you need to do to get there.

It can be completed in one sitting or returned to over time, depending on what feels right for you.

Format & Access

  • 28 Page Digital Workbook

  • Instant access after purchase

  • Printable PDF (Designed for home printing)

  • Editable / Interactive PDF (Designed for use on computers, tablets (recommended), and mobile phones

  • Unlimited use (Print or edit whenever life feels a little off balance, you’ll never need to go looking for another wellness wheel again)

A Note on How to Use This Workbook

There is no right way to work through these pages. Take your time. Pause when you need to. The value of this workbook lies not in how quickly it is completed, but in the quality of attention you bring to it.