Image 1 of 1
About This Workbook
This Wellness Wheel Workbook is a guided space for honest self-reflection and compassionate self-inquiry. It is designed to help you move beyond surface awareness and meet your life as it is being lived, across multiple dimensions of well-being.
Rather than offering strategies, goals, or quick fixes, this workbook invites you to slow down, notice patterns, and relate to yourself with greater understanding and care. It can be completed in one sitting or returned to over time, depending on what feels right for you.
This is a standalone digital workbook. No prior experience is needed, and it does not require the free Wellness Wheel PDF, though the two can be used together if you wish.
What This Workbook Is For
Gaining a clearer, more honest picture of your life as it is right now
Bringing awareness to imbalance without self-judgement
Exploring each area of life as a lived, embodied experience
Practising compassion and understanding toward yourself
Creating space for insight, integration, and inner clarity
What This Workbook Is Not
A goal-setting or productivity tool
A step-by-step behaviour change programme
A promise to fix, heal, or improve your life
A substitute for therapeutic or clinical support
Format & Access
Digital workbook (PDF)
Designed for both printing and digital use
Complete at your own pace
Instant access after purchase
A Note on How to Use This Workbook
There is no right way to work through these pages. Take your time. Pause when you need to. The value of this workbook lies not in how quickly it is completed, but in the quality of attention you bring to it.